TMJ exercises can be an essential element of the recovery from a condition known as Temporomandibular Joint Syndrome, a disorder in which a misalignment of the jaw muscles can cause headaches, mouth discomfort, jaw agony and neck stiffness. One effective TMJ exercise to help relax the jaw muscles is putting the closed fist of one hand under the jaw as you try to open your jaw. This exerts an isometric effect against the jawbone and jaw muscles, helping it to continuously relax. Hold this exercise for less than 10 or 12 seconds at a time.
Another of the most efficient TMJ exercises involves placing the tip of the tongue on the roof of the mouth while the individual simultaneously opens the mouth as wide as practicable without moving the tongue. Repeat this opening and closing of the mouth with the tongue in place 8 to 10 times.
Another isometric exercise that is among the successful exercises is to put a closed fist just under where the jaw hinge is found on one side of the face, applying steady pressure for a minimum of 10 seconds. Do the same procedure on the opposite side of the jaw. Applying pressure to the jaw in this manner will help to chill the muscles.
Apply concurrent pressure against the jaw using only one finger on each side of the head while you slowly open the mouth. The simultaneous pressure applied in this TMJ exercise assists in bringing the jaw into alignment so that the mouth can eventually be opened without the jaw clicking.
TMJ exercises should be practiced one or more times daily for a period of one or two weeks. The original pain felt should ultimately dissipate and if practiced frequently and properly, can help to bring the jaw into proper alignment. Always ease gradually into each one of the TMJ exercises and if pain is serious or if the pain never lessens, schedule an examination with a consultant.
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