If you did not already know, it is vital to work your obliques if you’re counting on developing that six pack that you have always dreamed of. With the right combination of the best stomach exercises that target your obliques, you can finally get that 6 pack that is the object of every ones envy!
If you’re uncertain what the obliques are, here’s a brief primer, so that you have an idea of what you should be working before you get to my list of the finest stomach exercises that work the obliques
Internal Obliques
These are on each side of our torso. They are the second deepest stomach muscles. These muscles also play a large role in our posture, and aid in our torso’s rotation.
External Obliques
The external obliques are also found on both sides of our torso. When you’re feeling the muscles on the side of your stomach, these are the muscles that you’re feeling. They don’t help our posture too much, but have a big role in our torso’s revolution
So, what are the best stomach exercises for the obliques? Here is my list of the best stomach exercises that work the obliques
There are a few exercises that will work your obliques… I’m going to tell you about my personal faves. These are the ones that I use on a consistent basis and have proved to give me the best results.
Side Crunches
Side crunches work both the external and internal obliques. I recommend doing a total of fifty side crunches on each side of the body a day. Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it requires a little of balance, but when you learn the skill of it, you are going to adore them.
Twist Crunches
Another great stomach exercise that works your obliques is a difference of the crunch. You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Every time that you touch both knees, count it as one repetition. I suggest doing about 50-100 of these a day.
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