Here are the best ab exercises for women… And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs in any way.

They are a complete waste of your time. I’ll show you what you can do instead that’ll let you lose 1.75 inches or more from your waist in a few short weeks.

Best Ab Exercises For girls

1. Vacuum Pose

This exercise reduces inches from your waist better than any other exercise you can do. It’s similar to sucking in your belly, but it is’s different in how it’s performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can… Try for a minimum of 15-60 seconds every time. Rest then repeat. Doing just five mins a day will make 1.75 inches of fat disappear around your waist in less than a month.

2. Hula ring

Hear me out, this isn’t just for kids. It’s superb for toning and shaping the whole waist area… Making it a lot slimmer and giving it a particularly feminine look to it. Do this for 10 mins a day.

3. Hindu Squats

This isn’t a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a massive oxygen deficit within your body, your body sucks up body-fat for fast energy… Usually body-fat from your waist.

What you do is squat up and down extremely fast. No weights are concerned, you can do this at home. Be certain to swipe your finger tips onto the ground with each passing repetition.

Do one hundred repetitions in less than 5 minutes. It’s not simple, but it isn’t hard either. Those are 3 of the best ab exercises for women to do to form a nice, lean, feminine belly.

If you want to GET RID OF BELLY FAT, you need to do the right workout. Click Here : burn belly fat fast, to get started today.